If alternative medicine therapies are used in addition to the conventional treatment methods, then they are referred to as complementary. If they are used instead of the conventional methods, then therapies are called alternative.

Alternative medicine includes many disciplines such as homeopathy, herbal medicine, acupuncture, naturopathy, massage therapy, physical therapy, chiropractic and traditional Chinese medicine (TCM).

Herbal medicines (use of herbs) are used for treatment of many health problems, such as: insomnia, diabetes, bad breath, respiratory disease, heart disease, circulatory problems, skin and allergy problems. Various herbs are found to help in losing weight. Some herbs like aloe vera and garlic can be used for detoxification process.

Acupuncture is used to treat many health problems like mental illnesses, fatigue, stress, headache, osteoarthritis and others. Pain in the joints can also be treated by following acupuncture techniques.

Chiropractic is used to treat ailments related to muscle, bone and joints (neuro-musculoskeletal system). It gives more emphasis in treatment of spine problems, as spine is the primary center for many health problems.

Aromatherapy refers to the use of plant essence for treatment of many ailments. Nowadays, aromatherapy has become a part of massage therapy and it is found to help stimulate the circulatory system, lymph flow and helps in natural detoxification process.

In addition to these benefits, alternative medicine does not have side effects, provided the therapies are conducted properly by a licensed practitioner. Alternative medicine is more cost-effective in comparison with medical treatments.

Aromatherapy is extremely effective and has multiple benefits, such as: relaxation and stress relief, balance, well-being and mood improvement, alleviation of minor discomforts, improvement of the immune, respiratory and circulatory systems.

Essential oils are the pure essence of a plant and they provide therapeutic benefits. Essential oils can help you in many ways:

1. Improve skin tone
2. Regulate hormones
3. Relieve menstrual cramps
4. Heal wounds
5. Stimulate the immune system
6. Relieve headaches
7. Relax muscles
8. Energize
9. Reduce inflammation
10. Improve blood circulation

The components of the various oils help in a variety of physical conditions including: health, hygiene, mental and beauty.