Hot Alternative Medicine » Aromatherapy http://www.hotalternativemedicine.com The best and most efficient alternative medicine remedies and therapies Tue, 13 Jul 2010 04:18:58 +0000 en hourly 1 http://wordpress.org/?v=3.0 Benefits of aromatherapy http://www.hotalternativemedicine.com/alternative-medicine/benefits-of-aromatherapy.html http://www.hotalternativemedicine.com/alternative-medicine/benefits-of-aromatherapy.html#comments Wed, 08 Apr 2009 07:20:40 +0000 user http://www.hotalternativemedicine.com/?p=26 benefits of aromatherapy Benefits of aromatherapyAromatherapy is the practice of using volatile plant oils and essential oils for physical and psychological well-being.

Aromatherapy is extremely effective and has multiple benefits, such as: relaxation and stress relief, balance, well-being and mood improvement, alleviation of minor discomforts, improvement of the immune, respiratory and circulatory systems.

Essential oils are the pure essence of a plant and they provide therapeutic benefits. Essential oils can help you in many ways:

1. Improve skin tone
2. Regulate hormones
3. Relieve menstrual cramps
4. Heal wounds
5. Stimulate the immune system
6. Relieve headaches
7. Relax muscles
8. Energize
9. Reduce inflammation
10. Improve blood circulation

The components of the various oils help in a variety of physical conditions including: health, hygiene, mental and beauty.

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