August 25th, 2009, Tuesday, 11:41
For those who want always to look young and energetic, but are afraid to take drastic measures like Botox or facial lifting there is another possible solution: yoga for the face.
The idea underlying this type of yoga is simple. To keep toned, muscles need exercise, and so why would not this true for facial muscles?
Just a few minutes of your day can make you look younger. Like other muscles, the facial become stressed, tense unless they are helped to maintain. Yoga exercises for face combined with relaxation techniques will help in toning muscles and facial rejuvenation.
Although there are not many studies in this domain, it is possible that this type of yoga also brings other benefits such as scaring migraines or improve mood. Experts believe that it can help in the treatment of facial disorders such as partial paralysis.
A few minutes a day and you can keep a young skin. Once you get used to the exercises, you can insert into your day program. You can perform while walking your dog, watch TV or read a book.
Yoga for face is a simple technique. It is recommended to do exercises for 5 to 10 minutes daily. At first it is appropriate to do in front of the mirror to make sure they are done correctly.
In time, they can be made at the same time as other activities. This method can be practiced by anyone, regardless of age.
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Tags: Alternative medicine, exercise, face, tips, Yoga
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August 21st, 2009, Friday, 10:01
Green Tea, besides water, one of the most consumed beverages in the world, appreciated since ancient times for its beneficial properties.
Increasingly many studies attest its quality for the prevention of many diseases. Despite the promising results of previous studies, the role of this type of tea in cancer prevention is not clear yet.
A new study of the international organization Cochrane Collaboration analyzed the role of green tea in cancer prevention and has made contradictory results.
Researchers analyzed the results of the 51 studies that included more than 1.6 million participants, studies based on the connection between green tea consumption and occurrence of different types of cancer, such as breastfeed, lungs, digestive tract, and oral cancer.
Studies were conducted in 1985-2008 period and most have occurred in Asia, where they consume the largest quantity of tea, according to the publication ScienceDaily.
Green tea helps to get rid of extra kilograms. Studies made in laboratory on guinea pigs showed that green tea blocks the assimilation of fats and keeps away the kilograms.
It also reduces risk of heart attacks. Three cups of tea drunk every day lowers the risk of heart attacks by up to 70%, specialists believe. Dr. Carrie Ruxton, a member of the Tea Advisory Panel is of the opinion that this tea can prevent inflammation, reducing the risk of thrombosis.
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Tags: alternative, cancer prevent, green tea, Medicine, tips
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August 7th, 2009, Friday, 10:48
You have been diagnosed with diabetes, your doctor has prescribed medicines, recommended to do sport but it is not enough?
Want to do more for your health? Find some natural remedies that can help to control blood sugar levels. Discuss with your doctor before trying these remedies.
Cinnamon
Adding 1 / 4 or 1 / 2 spoon of cinnamon in food or drink can help to decrease the level of sugar in the blood. Take care but what kind of cinnamon you choose to use. Some types of cinnamon contain a substance which, used regularly, can be toxic to the liver.
Apple vinegar
Another quality of vinegar is to reduce the level of sugar in the blood but can affect and level of insulin. Discuss with your doctor before deciding to try this remedy. Researchers have discovered that vinegary consumed with white bread may reduce blood sugar levels and provides a feeling of satieties for several hours.
Get rid of stress!
If you are diabetic you need to reduce the stress. Today to avoid stress, it is almost impossible, but for diabetics is very important to not be stressed. Stress can increase the level of sugar in the blood. One of the oldest and effective ways of relaxing is listening to music.
Do not forget to do exercise!
Sport is recommended for all, if you’re diabetic and sport can be helpful. Exercise program should include exercises to build muscles. They will help to food metabolism and control the level of sugar in the blood.
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Tags: Alternative medicine, diabet, remedies, tips
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August 5th, 2009, Wednesday, 10:15
Is surprising to discover what foods have miraculous effects which are usually in our kitchen.
Here are some of them.
Apricots: rich in iron, are indicated in the treatment of anemia,
Bananas: Good for regulating blood pressure;
Basil: Help you relax and get rid of migraine (in the form of tea);
Bay leaf: Get you free of bloating after a sumptuous meal (to eat);
Cabbage: For inflamed joints caused by rheumatism,
Celery: It is recommended for rheumatism and gout,
Cinnamon: Stop the development of cold and influenza (added in hot drinks),
Clove: Issue the pain of teeth (is pressed on the tooth),
Garlic: It works like an antibiotic, good for cold and other infections, and help to lower cholesterol;
Ginger: Helps circulation and removal of nausea (as tea),
Honey: Good for sensitivity neck and to seasonal allergies,
Lemon: For sensitive neck and can be applied on the skin to treat acne;
Rosemary: Improve memory and is good for depression (in the form of tea), dandruff (you can rinse your hair with tea),
Salvia: For the sensitive neck (gargle with the tea), menopausal symptoms and headaches (in the form of tea);
Tarragon: Recommended for nervous excitement (in the form of tea);
Thyme: For urinary tract infections (in the form of tea).
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Tags: Alternative medicine, Health, plants, therapy
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July 30th, 2009, Thursday, 11:28
Here are 10 cases that lavender can be very helpful.
1. Lavender can help in the fight against insects. Mix a few drops of lavender oil with sunflower oil. Then massage your skin with this mixture.
2. You have problems with moths? Are you tired of the smell of naphthalene? Try bags with dried lavender flowers.
3. Stuffy nose? Lavender helps. Add 5 drops of lavender oil in a vessel with hot water and inhaling steam.
4. Did you burn while you prepare dinner? Instead rub affected place with oil or to run a source of cold water, apply a few drops of lavender oil for burns.
5. Do you heard that vinegary is the best in healing sunburn? Maybe it is. But who wants to smell of vinegar all day? If burns are not very serious, mixing several drops of lavender oil with mineral water and place on affected area.
6. Do you not had for some time a quiet and restful sleep? Put a few drops of lavender oil on your pillow. Thus you will have a peaceful sleep. The aroma has a great power in chasing stress.
7. On the labels of some of the most popular creams and lotions you will find, as an ingredient, lavender. Add a few drops of lavender oil in lotion or cream for your face. The Romans believed that lavender is very important to obtain a beautiful ten.
8. Oil of lavender has antiseptic and anti-inflammatory properties. If you have a headache and you have not or you just don’t want to take pills, trying to rub your head with few drops of lavender oil.
9. Because its anti-inflammatory and antiseptic properties, while of the Second World War, lavender was used as a disinfectant in hospitals. Keep a bottle under the sink a bottle with sodium bicarbonate, lavender oil and water.
10. You want something special for dinner? Find some recipes with lavender. You discover that the chicken is delicious with lavender.
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Tags: Health, lavender, Medicine, plants
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