The idea underlying this type of yoga is simple. To keep toned, muscles need exercise, and so why would not this true for facial muscles?

Just a few minutes of your day can make you look younger. Like other muscles, the facial become stressed, tense unless they are helped to maintain. Yoga exercises for face combined with relaxation techniques will help in toning muscles and facial rejuvenation.

Although there are not many studies in this domain, it is possible that this type of yoga also brings other benefits such as scaring migraines or improve mood. Experts believe that it can help in the treatment of facial disorders such as partial paralysis.

A few minutes a day and you can keep a young skin. Once you get used to the exercises, you can insert into your day program. You can perform while walking your dog, watch TV or read a book.

Yoga for face is a simple technique. It is recommended to do exercises for 5 to 10 minutes daily. At first it is appropriate to do in front of the mirror to make sure they are done correctly.

In time, they can be made at the same time as other activities. This method can be practiced by anyone, regardless of age.

Yumeiho therapy consists of a set of therapeutic procedures manuals and complex exercise, aimed at restoration of equilibrium, the symmetry and functionality of the human body.

The treatment procedures applied for corrective or prophylactic goals, in Yumeiho therapy are:

•Techniques for handling osteo- joint and passive myo-joint gymnastic;
• Punctual-therapy procedures (similar to reflexology and press-puncture)
• Special procedures and techniques of massage;
• Stretching elements.

Among the exercises practiced in the therapy Yumeiho are: special gymnastics (yumeiho taiso), breathing techniques, relaxation techniques, etc.

How take place a massage session?

Patient should wear casual clothes (clothes not from synthetic materials), have to remove shoes, glasses, watch, jewelry etc. Therapist also needs to dress clothes that allow freedom in movement. The massage will be conducted on a proper mattress (not very hard not too soft). Duration and frequency of applying massage Yumeiho is variable and differs from case to case.

Beneficial effects

Among the beneficial effects that have Yumeiho therapy on the body, are:

• removes tiredness and provide a feeling of comfort;
• prevent serious diseases;
• increase immunity;
• increase elasticity and movements freshness;
• improves sexual performance;
• harmonize mental functions.

Contraindications

It is not recommended Yumeiho therapy to patients suffering from: acute intoxications, state fever, average or advanced osteoporosis, tuberculosis, cardiovascular acute disease, acute pulmonary suffering, acute diseases of the digestive system, severe renal disease (dialysis), cancer.

It is not recommended the application of therapy during menstruation (especially if it is abundant). To remember is that Yumeiho therapy did not apply sooner than 2-3 hours after meal.

The first massage performed on a reflex area, obtains a better irrigation of blood to the whole body and also to that area with what is interdependent the organ. How does this reflex act, cannot be explained scientifically, but it works and is proven by results.

Massage applied to sole obtains the best results. The hand area is used only in special cases because the hand is more resistant and less sensitive as the soles.

Treatment effects

In reflexology is considered that the depositions of toxins are the main cause of current illness. We can say that the deposition of toxins in our reflex areas indicate faulty functioning of organ found in correspondence and not vice versa.

The main factors leading to the accumulation of harmful toxins are way of life, of nutrition, physical state, mental, blood circulation etc. Massage areas relax muscle reflexes and stimulate blood circulation in the corresponding areas, to eliminate toxic residues and to supply with energy and regenerative substances.

Are there any side effects?

Through the intensive stimulation of a body, may sometimes appear undesirable reactions, which disappear shortly. It is important that the therapist inform the person at the treatment.

Among the side effects that may occur are:

• Pain of a stressed body due to stimulation of its functions;

• Fever accesses;

• Prominent of blood vases, due to traffic speed;

• Ankles clash;

• Violet spots on the body,

• Dizziness,

• Nausea,

• Urine may change its color and smell (due to the elimination of toxins).

Foot reflexology can help in relieving ailments, improving the blood and lymph circulation in the body.

Foot reflexology is gaining popularity due to the fact that it is a natural and deeply relaxing therapy, having numerous benefits.

Foot reflexology is based on the idea that there are various so-called reflex points on the feet (and hands) that correlate with various glands, organs, and other parts of the body.

For example, the head is reflected on the tips of the toes, the ball of the foot corresponds with the chest and heart, the arch of the foot corresponds with the kidney, pancreas, and liver, the heel corresponds with the intestines and lower back.

By applying pressure with the thumb, fingers, or even the hand on these points or parts of the foot, it results in relaxation and relief of the symptoms felt in the corresponding gland, organ, or part of the body.

There are about 7,500 nerve endings on each foot, which send signals to the brain. As well, there are about 800 meters of lymph, nerves, and blood vessels; 3 arches; 50 ligaments; 19 muscles, and 26 bones – all of which are worked during a foot reflexology session to relieve the accumulated stress.

The applied pressure is found to activate signals, which results in releasing neurochemicals like endorphins which help in reducing stress and pain or by balancing the nervous system.

Foot reflexology has been found to very effective in relieving stress, as well as other problems related to stress such as: back pain, digestive disorders, menstrual problems, hormonal imbalances, insomnia, arthritis, tension headaches.

Foot reflexology induces relaxation, relieves pain, improves circulation and promotes overall well-being.

Reflexology is a special massage technique that is based on the relationship between certain areas of skin and work devices and systems of human organism. It can be used in prevention and treatment of many illnesses and imbalances.

There are many theories about the action of this therapy, but the nervous system is one that holds the key. Still not done an exact way in which reflexology works on the body, known and studied are more the effects which it produces. It’s applied to the feet, hands, ears and other parts of the body.

Reflexology is a unique treatment method that does not lead to spectacular decreases of weight, but comes in help to other ways. For best effect you can use during meetings rosemary oils of sweet almond or grape pips.

Because it normalizes body functions, it has no adverse effect if it’s applied correctly. Some inconveniences may occur in the first sessions of therapy, but they pass. This is due to the increasing elimination of toxins and excess water from the body.