Yoga helps lose weight
Regular practice of Yoga exercises can prevent weight gain typical to adult age or help us lose weight.
Researchers from Fred Hutchinson Cancer Research Center have analyzed 15,500 people of middle age, who were asked to answer a detailed questionnaire concerning their physical activity and evolution of body weight in the range 45 – 55 years. The aim of the study was to measure the impact of practicing yoga exercises on the evolution of weight, isolated from the influence of other factors such as diet and other types of physical activity. By practicing yoga regularly, it means 30 minutes once a week.
The results of these studies showed that adults aged 45 – 55 years grow in weight, average 500 g per year. This trend is due to lack of dietary habits in accordance with age, related to reducing energy needs once with aging.
By practicing yoga, men and women of 45 years who had a normal weight, gained by 1.5 kg less during a decade, compared with those who have not practiced.
What would be the secret of yoga in fighting weight?
It seems that the maintenance of weight, almost of ideal weight doesn’t results from physical activity during exercises, but from our awareness of self-esteem. During a session, you can burn enough calories to induce a decrease in weight, but most people do not perform that type of exercise.
People who practice yoga, the stomach become more sensitive when it is sufficiently full, helping to trigger sensations of satiety which no longer appears.
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