April, 2009

Homeopathy, also known as homeopathic medicine, is based on the idea that if large doses of a substance cause a symptom, very small doses of that same substance will cure it. Homeopathic remedies are water-based or alcohol-based solutions containing small amounts of naturally occurring plants, minerals, animal products, or chemicals. Homeopathy is most often used

Take a look at these natural ways that can help you reduce blood pressure: 1. Attend yoga classes. Yoga is an effective exercise that helps you wash away stress, which leads to high blood pressure. If you want to lower your blood pressure, you should try the following recommended poses: - forward bends like virasana

Color therapy, also known as chromotherapy, appears to have healing properties. Colors influence the way we feel and are also connected to many emotions we feel. Colors have certain energy in them and are known to spice up our mood or even bring about a sense of calm. Here’s what various colors represent and their

Meditation appears to be beneficial in lowering blood pressure and relieving pain and stress. It also helps to enhance the immune system and promotes high-level wellness. Studies found that heart disease can be reversed with a comprehensive program that includes meditations. According to many physicians, meditation is a key element of an integrated health program.

It has been proven that massage has multiple health benefits. Studies found that massage is beneficial in decreasing blood pressure in people with hypertension, relieving pain in migraine sufferers, decreasing anxiety and improving performance in office workers. As well, massage appears to decrease heart rate, increase blood circulation and lymph flow, relax muscles, improve range